Day three, day three, and my body is hurting.

Oh, yeah.

So, day 375 hard and book everything, everything is hurting, particularly carbs, glutes.

The interesting thing about ramping up to 75 hard is that I've usually trained two hours a week at the gym one hour on Tuesday morning, one hour, Thursday ...

Day two, and the system is hurting me.

So yesterday was the first day of 75 hard this morning I woke up, my legs were just killing me like really sore.

Really, really, really.

So I went for a run yesterday evening and I have been struggling with it.

It's not really plantar fasciitis, some kind of he...

A day of temptation, a day of temptation not start.

Yesterday, we looked at that system of 75 hog, currently very popular on the internet, completely failed, didn't completely fail.

Just the three of the things yesterday today, I was like, You know what, I'm going to go for it.

And as I stand here o...

The first day 75 hard, fail, fail by like, an impressive fail.

I gotta say, yesterday, I didn't even open the app today, at least to open the app, that's a big step forward, got to about 6 pm have not done the first 45-minute training at all.

And I've got a choice at that point, what am I going to d...

Three severe consequences of poor planning three severe consequences, you would think if there were severe consequences for things, then people would take action to ensure that they don't experience those severe consequences.

And this has been documented in a wonderful phrase called the five P's, yo...

So I’m on a lot of marketing lists, you most likely are too.

But I was a little shocked when I got this email from Frank Kern this morning…

This is an example of the same issue we have been touching on over the last couple of weeks.

That if you have inconsistent messaging from ad to optin to sa...

However, a lack of skill can be made up for with brute force.

Now, this isn't something that I'm recommending, I'm just not like it, my preference is elegance, leverage to get more done with less, but every now and then I have to be okay with a brute force approach, and building software.

The first ...

What are the two times to execute systems? Yesterday, we covered the fundamentals of systems, the four components that the system itself the processes of that system, the templates that are in a system, and of course, most importantly, the results.

And one thing that was not possible to cover in tha...

What are the fundamentals of a system? Like just the fundamentals? 

If you're going to look at a system, what comes to mind for you? Do you know what a system is? Do you know? What makes up a system? Do you know the purpose of a system?

 I thought we would just return back to these fundamentals...

Why systems under strain often fail.

This is an interesting topic right now because you're in New South Wales, or I'm actually up in Queensland at the moment, spending a night in a hotel with my wife, which has been awesome.

But the interesting thing about New South Wales is that they have had a mas...

A Tale of Two whitelists weightless, like how important could weightless be.

But I want to share an interesting story.

In fact, both of these are stories.

Let's get that cleared that I have had no direct experience with either of these stories, but it's important.

It's important to get that clarifie...

So Merry Christmas 2021 I am at the end of a very good Christmas just been up here with my family in Queensland made across the border without a problem.

The Gold Coast Highway which was a small diversion was all of one minute delay and then back and up to Brizzy with no problems been wonderful to s...