Episode 6: Combatting inactivity in sedentary workplaces

In this episode of the Visible Workplace, Tom Rolley and Annabel delve into the topic of combating sedentary lifestyles in the workplace. They discuss the challenges of maintaining an active lifestyle while working desk jobs and emphasize the importance of movement for physical and mental well-being.
The hosts explore the significance of transparency in the workplace, focusing on the need for clear communication and defined protocols. They highlight the role of management in fostering an environment where employees feel empowered to speak up and seek guidance.
The episode concludes with Annabel announcing a temporary hiatus due to health reasons, but she stresses the importance of addressing personal well-being. Tom expresses support for Annabel's decision and looks forward to her return, while also reflecting on the key takeaways regarding the benefits of movement and exercise on performance.