Episode 3: Revealing the Silent Struggle - Stress in the Workplace
- In this episode of "The Visible Workplace," hosts Tom and Annabel delve into workplace stress. Annabel shares personal experiences, from her professional golfing days to her current role as a psychologist, discussing the diverse nature of stress across different professions. The episode explores the impact of stress on performance, decision-making, and overall well-being, emphasising the need for effective coping mechanisms.
- This episode addresses the pervasive issue of stress in professional settings. Annabel and Tom engage in a candid conversation about the varying forms of stress, its potential impact on productivity, and the prevalence of maladaptive coping strategies like "quiet quitting."
- Tom and Annabel discuss the challenges individuals face, from high-pressure environments like live television to the subtler stresses of an average office job. The hosts also advocate for a shift in workplace culture, encouraging practices such as meditation and breaks to foster a healthier, more supportive environment.
